Check out these food recommendations from our Port Charlotte FL dentist!
Diet greatly affects our teeth and gums, so it is important to eat foods that our smile loves! Some foods and drinks are better than others, and some even have added benefits that actively help you work towards a healthier smile. Keep reading to learn the 5 best foods for your smile as recommended by our Port Charlotte FL dentist.
While water is not exactly a food, it is by far the most important drink for your dental health. Water helps keep your smile healthy in a variety of ways. It increases saliva production which helps to keep your mouth clean and free of food particles and bacteria. Water also keeps your smile clean throughout the day. Dry mouth and dehydration can contribute to a variety of dental health issues, including the development of dental decay and accumulation of biofilm in your mouth. Drinking water throughout the day helps prevent this dehydration and flushes harmful bacteria away from your smile.
Calcium helps to keep our enamel strong and protected against dental decay and cavities. Different dairy products make different positive contributions to our smile. Milk is the second best drink for our smile right behind water due to the calcium it provides for our teeth. Even dairy-free milks and milk alternatives can be excellent sources of calcium, some are labeled as fortified with calcium so that you can still enjoy the health benefits of regular dairy milk. Cheese also contains calcium and phosphate, which helps to balance the pH level in your mouth. Yogurt contains probiotics which helps stimulate your gums and fight off gum disease. It also helps to prevent bad breath!
Kale, Spinach, and Lettuce
Leafy greens contain tons of vitamins and minerals that help to strengthen your enamel and fight gum disease. Our Port Charlotte FL dentist recommends adding leafy greens into your pasta dishes, pizzas, salads and smoothies to help sneak some extra nutrients into your diet. Not only will your smile be better for it, your overall physical health will benefit!
Nuts contain high levels of protein and calcium, both of which are excellent for your smile. They are also low-carb, which is ideal to prevent the development of dental decay. Foods that are high in carbs can produce a bacteria that contributes to dental decay, so nuts are a great alternative. You can easily add them to a salad for a bit of a protein boost in your diet!
Proteins such as fish, meat, eggs, poultry, and milk all contain high levels of phosphorus. This property helps to strengthen and protect our enamel. Chewing lean proteins also help to increase saliva production and wash away remaining food particles and debris from our smile. Be sure to floss after eating, but especially after consuming meat that can easily get wedged between teeth.
Crunchy Fruits & Vegetables
Things like apples, carrots, pears, and any crunchy fruit or vegetable can actually help to keep your teeth clean. Fibrous foods help to promote saliva production and stimulate your gums. This helps to keep your teeth clean all day long! Of course, this is no replacement for brushing, so be sure to keep up with your regular dental care routine and visits to our Port Charlotte FL dentist