Summer Dental Health Tips from our Dentist in Port Charlotte
As the weather gets warmer, it is important that we take the time to evaluate our oral health so that we can smile bright all summer long! Summer comes with its own dental health challenges, so be mindful about how you can protect those pearly whites while you enjoy some summer fun. Keep reading for some helpful tips from our dentist in Port Charlotte!
It is so important to drink plenty of water as it begins to get hotter because we can easily become dehydrated. This can have a huge impact on our physical health, including our smiles! Hydration helps to keep our smiles clean by washing away bacteria and increasing saliva production. We tend to enjoy a lot more sugar in the summer because of soda, ice cream, and ice pops. While those things are fine in moderation, they can also add to dehydration. Try to drinkwater all throughout the day to help prevent dehydration and protect your smile from the harmful effects of sugar and acidic substances.
Stick to a Routine
Our daily routine tends to suffer in the summer because we are often staying out late or taking day trips. Keep in mind that you need to maintain a proper dental care routine to ensure that your smile stays healthy. Brush every morning before breakfast to rid your mouth of bacteria that may have developed over night. Avoid brushing after breakfast because that can actually contribute to the erosion of your enamel. You should also brush and floss before bed to clear your teeth and gums of any food debris that may be hidden in your teeth. This process can help protect your teeth and help you maintain a normal daily routine all summer long.
Schedule a Check-Up
Many parents start to schedule dental check-ups in late August right before school begins. This makes it very difficult to get an ideal appointment time because they are in high demand. Try booking your appointment during the summer to beat the back to school traffic. This can help ensure your child is ready to go when school comes!
Protect Your Teeth
Summer is a very active time for many people who enjoy contact sports and outdoor activities. If you know you'll be participating in these activities, get a night guard to protect your smile from injury. This can make all the difference if there ends up being an accident. The best way to treat a dental emergency is to prevent one from happening in the first place. Maintaining a good dental care routine and visiting our office twice per year can also help to prevent dental emergencies. Follow good oral hygiene practices and wear a night guard to ensure that your smile stays safe all summer long.
For more tips from our dentist in Port Charlotte, call our office to schedule an appointment. You can reach our team by calling (941) 639-8030 or by filling out an appointment request form. We look forward to seeing your beautiful smile again soon, so call today to schedule your next visit!