Dr. Houman Dehdashti is your source for Port Charlotte dental care. This cold and flu season, protect your oral health! Our team has some tips on how you can keep your smile healthy and white even if you’re feeling under the weather. If you’re sick or if you feel a cold coming on, it is essential that you maintain your Port Charlotte dental care routine. Keep reading to learn more about how to keep your smile healthy this cold and flu season!
Avoid sugar in disguise! One thing that many people underestimate is sugar in cough drops and cold medications. Cough drops can be so helpful with offering relief during cold and flu season, but they also act like candy when it comes to your dental health. These cough drops contain high levels of sugar that can wreak havoc on your dental health. Cold medications can also contain high levels of sugar. Some flavored cold medications can actually be bad for your dental health because they can leave sugary residue on your tooth’s enamel. Choose sugar-free options instead to protect your teeth from decay. If you do use cold medicine that is sweetened with sugar, be sure to rinse your mouth out or brush to remove any residue from your smile. You can also use sugar-free cough drops to avoid unnecessary harm.
Drink Plenty of Water
One easy way you can protect your dental health all year long is by drinking plenty of water. Staying hydrated can wash away any food debris left in between teeth or on your tongue that may otherwise harm your smile. Always go for fresh water over other drinks like sports drinks or juices because some drinks can have a lot of sugar that may be harmful to your oral health. Drinking water can also increase saliva production which can help keep your smile clean. Water can wash away excess bacteria that may be lingering in your mouth when you have the cold or flu, and it can also help with your recovery. Keep your body healthy by drinking plenty of water, especially if you are feeling under the weather.
Part of a proper Port Charlotte dental care routine is brushing and flossing regularly. You should be taking good care of your smile regardless of health status. However, maintaining your oral health when you're sick can make a big difference when it comes to your healing process. Bacteria naturally builds up on the surface of your teeth, your gums, the roof of your mouth, and even your tongue. When you’re sick, your mouth is full of germs and bacteria. Brushing twice per day and flossing daily can help rid your mouth of these germs and help you get back to your healthy self. Protect your oral health by maintaining a healthy dental care routine!