33950 Dentist Shares Harmful & Beneficial Foods for Teeth
The human body is an amazingly complex machine, and it needs a very deliberate balance of “fuel” to operate at full capacity. The “fuel,” of course, is food and drink. A person’s diet has wide-reaching affects on their overall health, and this includes the mouth and teeth. When considered as a disease, tooth decay is one of the most common diseases in the world. Fortunately, there are many ways to prevent tooth decay before it begins, and it starts with your diet.
Food and Drink That Cause Cavities
Everyone knows that sugary snacks and drinks are the main culprits in causing cavities. Sugar, in general is perhaps the most damaging substance to your teeth that comes from your diet. It is important to check the labels of foods that may not seem to be sweet, because many foods nowadays contain some amount of sugar. The other danger of increased sugar intake is the risk of diabetes, which can wreak havoc on the teeth and oral environment in general.
But it is more than just sugar that can damage your teeth. Foods high in carbohydrates are natural fuel for cavity-causing bacteria. This doesn’t mean, of course, that you have to go carb-free for the sake of your smile. It does mean, though, that wise choices need to me made regarding your diet, not only for your teeth but for your entire body.
Foods For an Ideal, Tooth-Protecting Diet
Generally speaking, a balanced diet is the most realistic and most beneficial diet for the health of your teeth. The guidelines provided by the US Department of Agriculture are a perfect guide. The best foods for your dental health include:
-Leafy green vegetables
It also essential to drink plenty of water every day. A body that is hydrated is healthier and happier, and this applies to the mouth as well. Adequate hydration keeps the salivary glands flowing normally, which is the mouth’s natural defense mechanism against cavity-causing bacteria.
You can also modify the manner in which you eat to give your teeth their best shot at remaining cavity-free. Try not to snack during the day. Snacks are usually unhealthy in general, and few people brush or floss after a snack, meaning food and plaque buildup on the teeth for hours. Try to stick to 3 meals, if possible.
Keeping your mouth healthy is relatively simple as long as basic dietary guidelines are followed. Your mouth and your entire body will thank you! Have questions for your 33950 dentist? Call us today to schedule and appoinment at (941) 639-8030.