Your Dentist in Port Charlotte shares some health tips to help you keep a bright smile!
There are loads of products being sold today that offer a beaming white smile. Some are sold at drug stores, some can be found online. With many options available, it can be hard to tell what works best and what could be the risks. The good news is that you don’t have to get confused with all those whitening options.
Your dentist in Port Charlotte shares the most effective and safe Teeth Whitening practices:
Eat More Fruits and Vegetables:
Fruits and vegetables are always good for both your teeth and your body. Crunchy, raw fruits and vegetables can aid in rubbing plaque away from your teeth as you chew. Specifically, strawberries and pineapples have been known to help whiten teeth.
Take Plenty of Calcium:
Tooth discoloration is sometimes a result of enamel erosion. Erosion exposes the dentin underneath the tooth, which is yellow in color. So, when you strengthen the enamel of your teeth by taking plenty of calcium, it will keep the whiteness of your teeth. Calcium-rich foods like cheese, milk, and broccoli can prevent tooth enamel erosion.
Brush and Floss:
There’s still no substitute for brushing and flossing your teeth. Tooth discoloration can come naturally with age, but it is mostly a result of plaque build-up. With regular brushing and flossing, it keeps your teeth stay white. Brushing and flossing reduce bacterial growth in your mouth and prevent plaque build-up. Whitening toothpaste can do an excellent job of keeping your teeth white.
These remedies are good for your oral health. Sticking to these practices along with your regular visits to your Dentist in Port Charlotte twice a year can help maintain your healthy and bright smile.