Dentist in Port Charlotte offers tips on Dental Care to Athletes
Everyone must take care of their teeth. When you are into sports, caring for your teeth needs to be on the top of your list. This post can give you several tips that you can do in order to have excellent oral health.
How are athletes prone to dental problems?
Athletes face a number of challenges with regard to oral care. The most damaging to an athlete’s mouth are eating of food bars with high carbs (sucrose, glucose, and fructose), frequent drinking of sports drinks, and protein shakes which are found to have extra sugar, as well as extended periods of having dry mouth. Another reason is that athletes are prone to experiencing falls or accidents that lead to dental problems.
How to keep yourself safe while playing sports?
Wearing an athletic mouth guard that perfectly fits your teeth can lessen the risk of having broken teeth. It can also protect you from having lip and gum injuries. Experts say that wearing a mouth guard is better than wearing nothing at all. Remember, it might only take one ball or blow to your face and you end up losing some of your precious teeth.
What is the most recommended drink for athletes?
The answer to this question is water. It is the ultimate drink recommended for athletes. It is not only good for the body, but it is also the best option for your teeth. To hydrate yourself, you have to drink enough water in between training sessions and when you feel like being thirsty.
What are the other options for athletes?
There are fluoride mouth rinses available in the market which you can use to rinse your mouth. These mouth rinses with fluoride are a great protection to battle tooth decay, which may likely develop due to high consumption of sugar-rich sports drinks, food bars, or even protein shakes.
It is not enough that athletes take care of their body alone. A good routine also involves proper oral health care to ensure overall health of the body. Consult with your Dentist in Port Charlotte to learn how you can improve your dental health.